Premium Everest Trek for Over 50s

Upon arriving at Tribhuvan International Airport, a representative from Himalayan Dream Team will greet you and guide you to your hotel. Once you reach the hotel, you can check in, freshen up, and take some time to relax. In the evening, enjoy a welcome dinner hosted by Himalayan Dream Team.

After breakfast, we'll take you on a tour of Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa, all UNESCO World Heritage Sites. Durbar Square offers insights into the lives of royals in ancient times. Pashupatinath Temple holds great significance as a pilgrimage site for Hindus. Swayambhunath, also known as the Monkey Temple, and Boudhanath Stupa, one of the world's largest stupas, are both iconic landmarks.

At tour, we will gather with our fellow participants at our office to introduce ourselves and discuss your upcoming trip.

We depart early from Kathmandu to Lukla via a quick 35-minute flight, taking off around 6 am. The airstrip, constructed in the mid-1960s by Sir Edmund Hillary and his team, is surrounded by towering peaks, hinting at the grandeur ahead. Upon arrival in Lukla, we meet our crew and trek through the Dudh Koshi Valley to Phakding where we spend the night.

Note: During peak season, flights to Lukla may operate from Ramechap airport to avoid delays and air traffic. Ramechap, 130 km east of Kathmandu, requires a 4-hour drive. If departing from Ramechap, expect an early start at 2 am and a brief 12-minute flight to Lukla.

After breakfast from Phakding the trail continues north up the Dudh Kosi valley, staying 100m above the river on its west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde

We spend another night in Namche to acclimatize to the high altitude. Nestled in a vast, protected hollow, Namche is a thriving village. Post-breakfast,  visit the National Park Headquarters to learn about Sherpa culture, mountaineering history, and local wildlife. Your guides will provide guidance and accompany you on any chosen excursions.

The trek from Namche Bazaar to Thame, following the route of the Renjo La Pass trek, Everest View Trail, and Everest Three Pass Trek. For those with extra days in Namche, exploring Thame village, ancient monasteries, chortens, and mani walls is a rewarding experience.

Thame, at an elevation of 3,788 meters , is the home of many famous Sherpa mountaineers, including Apa Sherpa. This traditional village has remained peaceful and less crowded compared to other trekking routes in the Everest region. The Dechen Chokhorling Monastery in Thame is one of the oldest in the area.

The trek offers excellent mountain views, passing through fields, ancient Sherpa villages, and forests. Your guide will provide insights into the Sherpa way of life and the history of the region.

This journey along the Khumbu Valley from Namche to Thame is a must for trekkers from around the world.

Today trek starts witht offering spectacular Himalayan panoramas. Begin with a 30-minute descent, then follow a trail on the south side of the Bhote Kosi River through the village of Pare.

Gradually climb through rhododendron, pine, and bamboo forests to reach the glacier of Kongde Peak. Enjoy stunning views of Everest, Lhotse, and Ama Dablam on this less crowded, well-built trail, with one section featuring handrail cables for safety.

At Kongde, settle into the lodge and take a walk to enjoy some of the best views in the Everest region. From atop Kongde, you'll have panoramic vistas of the entire Khumbu region, including Everest, Ama Dablam, and other majestic Himalayan peaks.

Today, prepare for a steep but scenic descent from Kongde to Phakding. Use your trekking poles to navigate down from your high perch above the Dudh Kosi River. Take your time on the trail to explore several small Sherpa settlements along the way. These unique villages are just off the main trail and rarely see trekkers, offering an authentic glimpse into Sherpa life.

Eventually, you’ll join the Everest Trail and continue to the village of Phakding, nestled in the mountains, for your overnight stay.

On the final day of your trek, start leisurely before heading towards Lukla. Remember, the initial downhill trek to Phakding now means an uphill journey back.

Prepare for the final 40-minute climb to crest the ridge where Lukla Airstrip is located. Upon arrival, check-in at your hotel for your last night in the Khumbu region.

Relax, reflect on your journey, and celebrate your trekking success!

Fly back to Kathmandu and transfer to your hotel.

Explore Kathmandu at your own pace.
Enjoy the city's cultural and historical sites.

After breakfast or lunch, depending on your flight time, we will transfer you to the international airport or if you leave by evening you can put your luggage at the Hotel and enjoy the city one final day.